In recent weeks, I have felt out of balance. When my schedule is disrupted, I don’t engage in my Bible studies, and I skip going to the office to work on essential tasks, one thing leads to another, and I find myself spiraling downward. I feel awful, struggle with sleep, and experience anxiety. It’s like a flood of negative thoughts washing over me. I get so upset with myself, which only makes things worse.
I’ve been feeling off-kilter and out of balance, and that’s not healthy.
So, what do you do when you find yourself out of balance?
